Sarah Brekke - Founder of The Connection Lab
Hi, I'm Sarah, and I’m so glad you’re here.
For as long as I can remember, I’ve been fascinated by relationships, communication, love, and sex. Even before I fully understood intimacy, I was drawn to understanding how people connect with one another. Though I initially considered studying psychology, I ended up following my passion for science—earning a degree in Culinary Science and a Master’s in Food Science, specializing in sensory analysis. I spent over 14 years crafting and testing recipes for major magazines, merging my love for food with my curiosity about human experience.
But life has a way of nudging us toward our true calling. My personal experiences—navigating the complexities of relationships, healing from past wounds, and rediscovering my own intimacy—led me to the Somatica® Institute, where I am training as a relationship, intimacy, and sex coach. I knew from the moment I learned about the Somatica® Method that this was the next chapter of my life.
My Coaching Philosophy
Relationships can be really f*cking hard. When things feel like they’re crumbling, it’s easy to feel lost and alone. But no relationship can thrive without a foundation of safety—and when that safety is shaken, it can be rebuilt through intimacy, vulnerability, and trust. These are skills that can be learned, practiced, and strengthened.
I also believe that pleasure and fulfilling sex are your birthright. No matter your age, gender identity, race, or ability, you deserve to feel whole, desired, and connected. Through my work, I help people release shame, explore their desires, and embrace their authentic selves.
How I Work
Using the Somatica® mind-body approach, I help clients tune into their own emotions, sensations, and breath, guiding them toward deeper intimacy and personal transformation. Together, we uncover limiting beliefs, release guilt, and celebrate what makes you unique and vibrant.
I specialize in working with women, postpartum individuals, couples, and those exploring non-traditional relationship dynamics. My advanced training in postpartum concerns, low desire, sexual dysfunction, and relationship challenges allows me to approach these topics with compassion and expertise. When needed, I also collaborate with other professionals, including pelvic floor specialists, mental health practitioners, and neurodiversity experts, to provide holistic support.
What I Offer
One-on-One Coaching – Personalized guidance to help you navigate intimacy, relationships, and personal growth.
Couples Coaching – Helping partners rebuild connection, trust, and passion.
Group Sessions – A supportive space to learn, share, and grow with others.
Workshops – Exploring topics like breathwork, tantra, sexual wellness, connection, and communication.
My Approach & Style
I bring warmth, fun, and lightheartedness to my coaching, while also creating a safe space for deep, transformative work. My style is approachable and playful, yet always grounded in respect, empathy, and research-backed methods. I want you to feel empowered, inspired, and—most importantly—seen.
If you’re ready to explore what’s possible in your relationships, intimacy, and self-discovery, I’d love to support you on your journey. Let’s start this conversation together.
Julie Klein - Reiki Practitioner & Creator of Innergy
Julie Klein is the creator of Innergy, a Reiki-based wellness practice focused on restoring balance and supporting deep energetic healing. With a compassionate and intuitive presence, she holds space for clients to reconnect with their inner vitality, release energetic blockages, and return to a state of flow. Julie’s work is rooted in the belief that healing is a personal journey—and that subtle shifts in energy can awaken profound transformation.
FAQs
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Unfortunately, coaching services are not currently covered by insurance. Many clients choose to pay out of pocket, and some use pre-tax funds through HSAs or FSAs if their provider allows. I’m happy to provide invoices or documentation upon request so you can check with your plan.
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The Somatica® Method is an experiential, body-based approach to intimacy and personal growth. Instead of focusing only on talking about issues, Somatica uses mindful awareness, emotional attunement, and real-time practice to help you explore your desires, patterns, and relational dynamics in a safe, connected space.
This approach emphasizes personal agency, pleasure, boundaries, and authentic communication—so you can create the kind of relationships and intimacy you truly want. -
Sessions are collaborative and tailored to your goals. Together, we’ll create a grounded, judgment-free space where we can explore your story, practice new tools, and work through real-life scenarios.
Depending on your needs, this might include:Mind-body awareness and emotional regulation techniques
Communication exercises
Exploration of relational patterns or desires
Postpartum identity support
Practical tools for navigating everyday challenges
Your comfort and consent are central. You always get to set the pace.
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I work with individuals and couples navigating:
Postpartum intimacy, identity shifts, and relationship changes
Sexual disconnection or desire discrepancies
Communication breakdowns and conflict cycles
Exploring non-traditional relationship structures (e.g., open relationships, polyamory, relationship design)
Reclaiming pleasure, curiosity, and authenticity in relationships
I also love supporting people who simply want to deepen their connection—with themselves or their partners.
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Therapy often focuses on diagnosing and treating mental health conditions or processing trauma in the past. Coaching focuses on the here and now, helping you build skills, deepen intimacy, and move toward your goals.
I take a trauma-informed, somatic, and relational approach, and I often collaborate with therapists as part of a holistic support team. -
Yes! Sessions are available both in person at my Bondurant office and virtually via Zoom - so you can choose what works best for your lifestyle and location.
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You can begin with a free connection call to see if we’re a good fit. From there, we’ll decide on a coaching package that aligns with your goals.
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Yes! My coaching packages are designed to give you the level of support that fits your goals.
The Formula package includes 1 email check-in per week, so you can ask quick questions, share updates, or get brief guidance as you integrate new tools.
The Quantum Shift package includes up to 3 emails per week, offering more touchpoints and deeper ongoing support between sessions.
Email support is a great way to keep momentum going and stay connected while you work on real-life situations. It’s not meant to replace full sessions, but it ensures you’re not navigating everything alone between appointments.
I typically respond to emails within 1–2 business days, so you’ll receive thoughtful guidance without long delays.
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While à la carte sessions are a great way to get a feel for the work, meaningful transformation usually happens over time - not in a single conversation.
Packages offer several key advantages:
Consistency: Regular sessions create momentum and accountability, allowing us to go deeper and make lasting changes.
Integration: With built-in support between sessions (depending on the package), you’ll have guidance as you practice new tools in real life.
Financial value: Packages are offered at a reduced per-session rate compared to à la carte pricing, making them a more cost-effective way to invest in your growth.
Commitment to yourself: Choosing a package signals that you’re ready to prioritize your relationship with yourself, your partner(s), and your goals. That level of commitment is often what unlocks real, lasting transformation.
If you’re ready to create meaningful change, a package is almost always the best choice.