About Me
Hi, I'm Sarah, and I’m so glad you’re here.
For as long as I can remember, I’ve been fascinated by relationships, communication, love, and sex. Even before I fully understood intimacy, I was drawn to understanding how people connect with one another. Though I initially considered studying psychology, I ended up following my passion for science—earning a degree in Culinary Science and a Master’s in Food Science, specializing in sensory analysis. I spent over 14 years crafting and testing recipes for major magazines, merging my love for food with my curiosity about human experience.
But life has a way of nudging us toward our true calling. My personal experiences—navigating the complexities of relationships, healing from past wounds, and rediscovering my own intimacy—led me to the Somatica® Institute, where I am training as a relationship, intimacy, and sex coach. I knew from the moment I learned about the Somatica® Method that this was the next chapter of my life.
My Coaching Philosophy
Relationships can be really f*cking hard. When things feel like they’re crumbling, it’s easy to feel lost and alone. But no relationship can thrive without a foundation of safety—and when that safety is shaken, it can be rebuilt through intimacy, vulnerability, and trust. These are skills that can be learned, practiced, and strengthened.
I also believe that pleasure and fulfilling sex are your birthright. No matter your age, gender identity, race, or ability, you deserve to feel whole, desired, and connected. Through my work, I help people release shame, explore their desires, and embrace their authentic selves.
How I Work
Using the Somatica® mind-body approach, I help clients tune into their own emotions, sensations, and breath, guiding them toward deeper intimacy and personal transformation. Together, we uncover limiting beliefs, release guilt, and celebrate what makes you unique and vibrant.
I specialize in working with women, postpartum individuals, couples, and those exploring non-traditional relationship dynamics. My advanced training in postpartum concerns, low desire, sexual dysfunction, and relationship challenges allows me to approach these topics with compassion and expertise. When needed, I also collaborate with other professionals, including pelvic floor specialists, mental health practitioners, and neurodiversity experts, to provide holistic support.
What I Offer
One-on-One Coaching – Personalized guidance to help you navigate intimacy, relationships, and personal growth.
Couples Coaching – Helping partners rebuild connection, trust, and passion.
Group Sessions – A supportive space to learn, share, and grow with others.
Workshops – Exploring topics like breathwork, tantra, sexual wellness, connection, and communication.
My Approach & Style
I bring warmth, fun, and lightheartedness to my coaching, while also creating a safe space for deep, transformative work. My style is approachable and playful, yet always grounded in respect, empathy, and research-backed methods. I want you to feel empowered, inspired, and—most importantly—seen.
If you’re ready to explore what’s possible in your relationships, intimacy, and self-discovery, I’d love to support you on your journey. Let’s start this conversation together.
